Neglecting Your Self-Care is Downright Selfish (and Here’s Why) Transcripts
Transcripts for No Guilt Mom Podcast Episode 212: Neglecting Your Self-Care is Downright Selfish (and Here’s Why)
self-care
Podcast Episode 189: The Steps You Need to Start Getting Healthy as a Mom with Lisa Druxman of Stroller Strides
Feeling unsure of how to start a new journey of becoming healthier as a busy mom? We’ll give tips on conquering insecurities and overcoming the fear of mom judgment as we challenge societal expectations, reject diet culture, and embrace sustainable habits for a positive body image.
For you, exhausted mama, who needs help with self-care
Why do so many moms feel guilty about taking time for self-care? Newsflash, it isn’t selfish or hard to do!