Transcripts for No Guilt Mom Podcast Episode 212: Neglecting Your Self-Care is Downright Selfish (and Here’s Why)
Feeling unsure of how to start a new journey of becoming healthier as a busy mom? We’ll give tips on conquering insecurities and overcoming the fear of mom judgment as we challenge societal expectations, reject diet culture, and embrace sustainable habits for a positive body image.
Why do so many moms feel guilty about taking time for self-care? Newsflash, it isn’t selfish or hard to do!