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Podcast Episode 129: 3 Easy Ways to Help Our Kids Calm Down When They’re Upset
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Podcast Episode 129: 3 Easy Ways to Help Our Kids Calm Down When They’re Upset

When kids have tantrums and meltdowns, it’s hard. We share 3 easy ways you can help your kids calm down when they’re upset. And as a bonus, these 3 strategies will work on kids of any age!

Podcast Episode 113: 3 things you can do to raise emotionally strong kids
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Podcast Episode 113: 3 things you can do to raise emotionally strong kids

It’s been a tough past 2 years with the pandemic. And a recent TODAY Parents image post shared a hard truth. If your kids are in 2nd grade or lower, they’ve never had a “normal” school year. That means that helping our kids strengthen their emotional resilience is more essential than ever!

We’ve got 3 simple things that you can start today to help build strong skills in emotional resistance and you will see so much growth almost instantly with them!

Podcast Episode 419: Yelled at Your Kids? Here’s How to Repair (Without the Mom Guilt Spiral)
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Podcast Episode 419: Yelled at Your Kids? Here’s How to Repair (Without the Mom Guilt Spiral)

Feel guilty after yelling at your kids? You’re not alone — and you’re not a bad mom. In this episode of the No Guilt Mom Podcast, JoAnn and Brie share a powerful 3-step strategy to repair and reconnect after a blow-up, plus real-life stories, emotional regulation tips, and the truth about parental overload. Learn how to bounce back and build stronger relationships — no shame required.

Podcast Episode 418: Motherhood, Mindset, and Messy Self-Talk: Getting Real with Katherine Schwarzenegger Pratt
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Podcast Episode 418: Motherhood, Mindset, and Messy Self-Talk: Getting Real with Katherine Schwarzenegger Pratt

New York Times bestselling author Katherine Schwarzenegger Pratt joins to talk motherhood mindset, negative self-talk, and finding calm through connection, meditation, and a whole lot of grace.