Self-Regulation Archives

Podcast Episode 130: What Every Parent Needs to Know About Self-Regulation with Dr. Mona Delahooke

As parents, we’re taught to teach our kids how to self-regulate on their own. But did you know that often our kids need our help to calm down and that co-regulation can be far more effective in helping them do that? Let us tell you what we can we do as parents to nurture and build our kids’ ability to self-regulate.

Podcast Episode #19: How to Raise an Empathetic Kid

2020 has been a never ending source of stress for many of us. And when we are stressed, empathy is difficult to muster. What does that mean for our kids? Dr. Michele Borba, an educational psychologist , author and parenting expert shares simple things we can do to raise an empathetic kid in an all-about-me world.