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Podcast Episode 396: “You Never Help with Bedtime!”: The Marriage Fight on Repeat (and how to fix it) with April Eldemire, LMFT
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Podcast Episode 396: “You Never Help with Bedtime!”: The Marriage Fight on Repeat (and how to fix it) with April Eldemire, LMFT

Feeling stuck in the same fight with your partner? Relationship therapist April Eldemire joins us to share a powerful 4-step alignment ritual that helps couples reconnect, reduce resentment, and parent as a team—without the yelling. A must-listen for every overwhelmed mom who’s tired of doing it all alone.

Podcast Episode 394: Not Your Average Workout: The FACE Method Every Midlife Mom Needs with Dr. Vonda Wright
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Podcast Episode 394: Not Your Average Workout: The FACE Method Every Midlife Mom Needs with Dr. Vonda Wright

Discover how the FACE method for midlife moms can help you reclaim energy, build strength, and age with power. Orthopedic surgeon Dr. Vonda Wright shares a practical, science-backed approach to fitness for women in their 40s and beyond.

Podcast Episode 392: Burnt Out, Busted Myths, and the BS of ‘Supermom’ Culture with Vanessa Bennett, LMFT
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Podcast Episode 392: Burnt Out, Busted Myths, and the BS of ‘Supermom’ Culture with Vanessa Bennett, LMFT

In this fiery episode, therapist and author Vanessa Bennett dismantles the most harmful myths about motherhood. From the trauma of childbirth to the guilt of “not doing enough,” we dive deep into why modern moms feel so disconnected—and how to reclaim your identity. A must-listen for any woman who’s ever wondered, “Is it just me?”