Mama, you don't need another thing to do!

This FREE checklist will help eliminate tasks that cause guilt and eat up time.

  • Discover the surprising unhealthy habits that parents can let go of - and benefit kids more!
  • #5 on the checklist is one the biggest causes of guilt - this ALONE will reduce so much anxiety!
  • #1 helps release a huge source of stress for families - (hint: it rhymes with green lime)!
Send my free checklist, please!

Mama, you don't need another thing to do!

This FREE checklist will help eliminate tasks that cause guilt and eat up time.

  • Discover the surprising unhealthy habits that parents can let go of - and benefit kids more!
  • #5 on the checklist is one the biggest causes of guilt - this ALONE will reduce so much anxiety!
  • #1 helps release a huge source of stress for families - (hint: it rhymes with green lime)!

"Clear, helpful & so easy!"

I love it! Super clear, super helpful and so easy! Good reminder of things I was doing before, but haven’t been as great about lately… no wonder things have been more of a struggle recently 🤪

- Ellen -

HI THERE! I'M JOANN CROHN, M.ED.

And I want to help you solve the overwhelm, once and for all.

As a kid, I saw my mom do EVERYTHING for my sister and me. She worked a full-time job and then came home to plan meals and take care of the house.

She looked tired and barely took any time for herself, or even asked herself what she wanted to do.

There's a big misconception that to be a good mom, you have to be 100% available to your kids - and sacrifice what you want for your family's overall good.

Mom life can be happier. We can raise great kids and focus on growing ourselves, too.

First, let's free up some of your time with the Stop Doing Checklist.