Podcast Episode 170: Do You Parent Through Fear?
Helicopter parenting can be a result of our fear and anxiety, but it’s easy to nip in the bud. Here are three tips for positive parenting with confidence!
Mental Health
Podcast Episode 168: Why We Struggle When We Feel Happy and Sad About Being a Mom with Kelly Smith
As mothers, we often feel guilty for having opposing feelings about motherhood. Learn why it’s important to be kinder to yourself, and allow yourself to feel happy and sad about being a mom.
Podcast Episode 166: How School Start Times Could Be Hurting Your Teen’s Brain Development with Lisa Lewis
Lack of sleep and school start times that are too early in the morning may be contributing to poor mental health and hurting our teen’s brain development. Learn more here.
Podcast Episode 162: Finding it hard to relax? 5 ways to make it happen
It can be tough to relax as a mom when you’re constantly juggling a million things, but these five tips can help make it happen.
Podcast Episode 161: The Power of Caring: Why Companies Should Value Caregivers More with Blessing Adesiyan
We discuss why the corporate world doesn’t understand how to effectively support employee caregivers, especially working moms, and what we can start doing now to make real change in the way society values care work.
Podcast Episode 159: 4 Easy Ways to STOP the Holiday Stress
Want less stress during the holidays? Here are four tips to help you stop feeling so much pressure and enjoy yourself.
Podcast Episode 157: A Quick Practice for More Positivity
If you find yourself bogged down by negativity, these tips can help you turn things around and practice more positivity.
Podcast Episode 156: 3 Toxic Stories You Tell Yourself That Make You Angry
Do you ever feel angry when you get into a disagreement with a someone? You want to feel calm, but you just get angry so quickly. If so, it’s probably because you‘re telling yourself these toxic stories that make you feel angry. We’re going to show you how to stop them and how to get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.
Podcast Episode #153: Why We Get Triggered and What We Can Do About It with K. Domiana Ndour
Have you had a day where one too many things piled up, and before you knew it, you felt triggered and just exploded? Why do we get triggered sometimes? We’ll explain why it happens and what you can do about it.
Podcast Episode #152: How to Reduce Your Mental Load
Moms carry a heavy mental load. But how do you lighten your mental load when that load is full of tasks? We’ll show you how to lighten that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.
Podcast Episode 119: Finding your Authentic Self with Ryan Haddon
It can be hard finding your authentic self when we put so much energy into our family every day. It becomes so difficult to untangle where your identity ends and your identity as a parent begins (news flash- they are different)! We’re going to share 3 things you can do to have healthy boundaries with our kids and family and help you find your authentic self.
Podcast 176: How to Stop the Yelling
Want to stop yelling at home? You’re not alone. Some of us grew up in ultra loud households where raised voices were just the normal…